Hello members,
After a back injury in a gymnastic event while still a teenager was troubled for years with back pain.
When I had a recurring problem the general medical advice was to "rest."
However for many years now if I over do it and get out of bed in agony, the best cure is exercise. Stretching, walking etc.
There is no better relief than to swing a detector, combines stretching with walking and digging.
May not work for everyone but am a strong believer that exercise is far more beneficial than resting.
As some say, "No pain, no gain." "If you don't use it, you lose it."
Cheers
Peter
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Auriferously Nightjar
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